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As a parent, it can be disheartening to hear your child express a desire to quit something they once loved. However, let us start by saying that it is normal and expected that your child will think about quitting at some point in their Jiu Jitsu journey, like in any other sport or martial arts. 

The journey of mastering a martial art is filled with ups and downs, and it's crucial to teach your child the value of perseverance and resilience. When your child comes home after training and says, "I give up, I don't want to do Jiu Jitsu anymore," it's essential to respond thoughtfully. Instead of immediately dismissing their feelings, consider adopting a more nuanced approach to guide and encourage them to overcome challenges. In this blog, we will explore the benefits of supporting your child through their tough times in Jiu Jitsu and how it can lead to long-term growth and success.

Acknowledge Their Feelings: The first step in handling your child's desire to quit is to listen and acknowledge their feelings. Resist the urge to dismiss or belittle their emotions, as this may discourage them from opening up to you in the future. Let them express themselves and validate their experiences, whether they feel frustrated, tired, or overwhelmed. Understanding their emotions creates a sense of trust and openness, which is crucial for effective communication.

The Power of "Not Today": When your child expresses their wish to quit, respond with a compassionate yet firm statement: "Okay, you can quit, but not today." This response shows that you're willing to consider their feelings without making a rushed decision. Explain to them that everyone faces challenges and difficult days, and quitting on such days may not lead to personal growth or achievement. Emphasize that it's normal to feel like giving up at times, but true progress comes from pushing through those moments.

The Importance of Resilience: Jiu Jitsu, like any martial art, is a discipline that fosters resilience, determination, and mental strength. Use this opportunity to teach your child about the value of perseverance and how overcoming challenges can lead to personal growth. Explain that pushing through tough times in Jiu Jitsu not only helps them become better martial artists but also prepares them for life's challenges outside the dojo.

Normalizing Struggle: By taking the approach of allowing them to quit on a good day, you create a space where the struggle is normalized. This normalization helps your child understand that everyone faces obstacles and that it's okay to feel overwhelmed at times. Emphasize that struggling does not equate to failure, but it's a part of the learning process. When they have a successful day and still consider quitting, engage in an open and supportive conversation about their decision.

Encourage Goal Setting and Celebrate Progress: Help your child set achievable goals in Jiu Jitsu. This could be mastering a particular technique, earning a belt, or performing well in a tournament. Celebrate their progress and accomplishments along the way, no matter how small. Recognizing their efforts and hard work will boost their self-confidence and motivate them to keep going.

Conclusion: Supporting your child through their Jiu Jitsu journey is about more than just encouraging physical activity; it's about fostering resilience, perseverance, and mental strength that will benefit them throughout their lives. By acknowledging their feelings, normalizing the struggle, and promoting goal-setting, you'll be equipping your child with invaluable life skills that extend beyond the dojo. Remember, every challenge is an opportunity for growth, and by standing beside your child during their tough times, you're helping them build a strong foundation for success in Jiu Jitsu and beyond.

We believe that consistent training is the cornerstone of progress in Jiu Jitsu, especially for our young practitioners. Our commitment to providing the best learning experience has led us to prioritize regular attendance for kids, as we strongly believe that training just once a week does not allow them to achieve their full potential in the art of Jiu Jitsu. In this article, we'll explore the significance of consistency, the belt system, and how it contributes to the growth and development of our students.

Consistency is Key:
Consistent training is vital for children to build a solid foundation in Jiu Jitsu. Attending classes at least twice a week ensures that kids have ample opportunities to practice and refine their techniques. Repetition is essential for muscle memory, which enables students to execute techniques instinctively during training and competitions. Without regular practice, progress can be slow, and the skills learned might not be retained effectively.

Mastery through Repetition:
Jiu Jitsu is a martial art that requires time and dedication to master. The belt system, with its progressive levels, symbolizes a student's journey from a novice to a seasoned practitioner. Advancing through the belt ranks signifies the accumulation of knowledge and skills, which can only be achieved through consistent training and dedication. 

Unlocking Full Potential:
The BJJ belt system serves as a roadmap for students, providing clear goals and benchmarks for their progress. Advancement through the belt ranks motivates children to strive for excellence and unlock their full potential in Jiu Jitsu. Consistent training ensures that they are continually improving and moving forward in their journey. The Jiu Jitsu belt system is created considering an attendance of twice a week for kids aged 5-16yo. If the student cannot achieve this amount of classes they might not progress (receive stripes and new belts) at the same pace of their training partners, which can cause frustration. Our purpose is to build self-confidence in kids, not the opposite. That is also why Gracie Barra does not offer once a week memberships for this age group.

Building Discipline and Commitment:
Consistent training instills discipline and commitment in children. By attending classes regularly, they learn the importance of setting goals, staying focused, and persevering through challenges. These valuable life skills extend beyond the mats and positively impact their academic performance and personal development.

Fostering a Supportive Community:
Consistent attendance enables children to build strong relationships with their peers and instructors. The camaraderie and encouragement from fellow practitioners create a positive and motivating atmosphere, enhancing the overall learning experience.

Conclusion:
Consistent training is the key to success in Jiu Jitsu and martial arts, especially for children. Our focus on regular attendance is driven by the understanding that true progress and mastery in this martial art require dedication and commitment. The belt system serves as a representation of a student's growth, reflecting their hard work and dedication to the art.

We encourage parents to consider the long-term advantages of regular training and the positive impact it can have on their children's lives. Our dedicated team of instructors is always ready to support and guide families in making Jiu Jitsu training a regular part of their child's routine. Together, we can help children thrive both on and off the mats, unlocking their full potential in the art of Brazilian Jiu Jitsu.

Being a white belt in jiu-jitsu can be both exciting and intimidating at the same time. It's the starting point of your journey in this martial art, and you'll likely have a lot to learn. You may feel a bit overwhelmed at first, as there are many techniques and concepts to understand, and it can take time to develop the muscle memory and understanding needed to execute them correctly.

As a white belt, you'll also be introduced to the "specific training" or sparring aspect of jiu-jitsu, where you'll practice applying techniques in a live, resistance-based setting. You'll have the opportunity to roll with higher-ranked students, which can be both a humbling and rewarding experience. While it can be challenging at first, rolling is an essential part of the learning process and helps you develop your timing, reflexes, and ability to apply techniques under pressure.

One of the things that can be both exciting and intimidating as a white belt is the depth and complexity of the jiu-jitsu curriculum. There are many techniques, variations, and strategies to learn, and it can take time to understand how they all fit together. It's common for white belts to feel overwhelmed or even confused at times, but with patience and persistence, you'll start to see the pieces come together.

Another important aspect of being a white belt in jiu-jitsu is the social component. You'll be training alongside people of all ages, genders, and backgrounds, and you'll likely form close bonds with your training partners as you learn and grow together. Jiu-jitsu has a strong sense of community and camaraderie, and this can be a significant source of motivation and support as you progress.

A positive aspect of training jiu-jitsu as a white belt is the physical transformation that often comes with consistent practice. Jiu-jitsu is a full-body workout that requires strength, endurance, flexibility, and agility, and regular training can lead to significant improvements in these areas. As you progress and become more proficient in the techniques, you'll likely notice that your body becomes leaner, stronger, and more toned. Not only will you be getting fitter, but you'll also be developing a functional fitness that carries over into your everyday life.

Finally, as a white belt, you'll likely experience a lot of ups and downs on your journey. You'll have good days and bad days, moments of progress and moments of frustration. It's essential to stay committed to your training, even when progress feels slow, and to approach your jiu-jitsu journey with a growth mindset. With time and practice, you'll start to see the results of your hard work and dedication, and you will continue to develop a deep appreciation for the art of jiu-jitsu.

Incorporating Jiu Jitsu into your rugby training program can help you become a more well-rounded athlete and improve your overall performance on the rugby field. Jiu Jitsu involves a variety of takedown techniques that can be useful for rugby players. These techniques can help you take your opponent to the ground quickly and safely, which can be advantageous on the rugby field.

Some common takedown techniques in Jiu Jitsu include:

Single Leg Takedown: This technique involves grabbing one of your opponent's legs and pulling it towards you while pushing them off balance, causing them to fall to the ground.

Double Leg Takedown: This technique involves grabbing both of your opponent's legs and driving forward, taking them down to the ground.

Foot Sweep: This technique involves using your foot to sweep your opponent's leg out from under them, causing them to lose balance and fall to the ground.

In addition to takedown techniques, Jiu Jitsu also emphasizes body control and positioning. Good body control can help you maintain balance and leverage while grappling with an opponent, which is essential for executing techniques effectively. Some common body control techniques in Jiu Jitsu include:

Base Control: This involves keeping a low center of gravity and maintaining a strong, stable base to prevent your opponent from taking you down or sweeping your legs.

Posture Control: This involves maintaining good posture and alignment of your spine and hips to avoid being controlled or submitted by your opponent.

Pressure Control: This involves using your body weight and pressure to control your opponent's movements and limit their options, making it easier to execute techniques or advance your position.

By incorporating takedown techniques and body control techniques into your rugby training, you can improve your ability to take down opponents, maintain control on the ground, and prevent your opponent from doing the same to you.

The Ultimate Fighting Championship (UFC) is a mixed martial arts (MMA) organization that has taken the world by storm. With millions of fans worldwide, the UFC has become one of the most popular combat sports organizations in the world. One of the most crucial aspects of the UFC's success has been its inclusion of Brazilian Jiu-Jitsu (BJJ) techniques. In this article, we'll explore how UFC and Jiu Jitsu are intertwined and how BJJ has become a staple of modern-day MMA.

BJJ's roots in the UFC can be traced back to the early days of the sport. In the early 1990s, the UFC was created as a way to determine which martial art was the most effective in a real fight. In the early days, fighters from various martial arts backgrounds such as boxing, karate, and wrestling would compete against each other. However, it wasn't until the inclusion of BJJ that the UFC truly began to take off.

The reason BJJ became so successful in the UFC is that it allowed smaller, weaker fighters to defeat bigger, stronger opponents. BJJ's emphasis on grappling and submissions provided an avenue for fighters to neutralize their opponents without having to rely on striking. BJJ fighters, like Royce Gracie, dominated the early UFC events, showcasing the effectiveness of the martial art.

Since then, BJJ has become an essential part of modern-day MMA. It's rare to see an MMA fighter who doesn't have some level of BJJ training. Many fighters have even adopted BJJ as their primary martial art. Fighters like Demian Maia, Fabricio Werdum, and Ronaldo Souza are known for their exceptional BJJ skills and have made a name for themselves in the sport.

BJJ's inclusion in the UFC has also had a significant impact on how the sport is taught and trained. MMA fighters must now learn to integrate BJJ techniques into their fighting style, which has led to a more well-rounded approach to MMA training. Fighters must be proficient in both striking and grappling, and BJJ provides a solid foundation for the latter.

BJJ has also influenced the development of various grappling disciplines in MMA. Brazilian Jiu-Jitsu techniques are now used in wrestling, judo, and sambo, among other grappling disciplines. The development of these hybrid grappling styles has made MMA fighters even more dangerous on the ground and has raised the bar for grappling in the sport.

BJJ's inclusion in the UFC has had a significant impact on both the sport of MMA and the martial art itself. It has helped make MMA a more well-rounded and exciting sport, and has helped to cement BJJ as one of the most effective martial arts for real-world combat. As the sport continues to evolve, it's likely that BJJ will remain a crucial part of the UFC and MMA as a whole.
 

Where to find Jiu Jitsu Training in the Illawarra

If you live in Shellharbour, Flinders, Oak Flats, Calderwood, Tullimbar, Warrawong, Wollongong, Kiama, Nowra and surrounding areas, you can find BJJ training near you at Gracie Barra Shellharbour. We offer Jiu Jitsu classes for adults beginners and advanced. Come check us out at Durgadin Drive in Albion Park Rail (close to Bunnings) and book your first BJJ trial class!

If you've been to our school here at Gracie Barra in Shellharbour you will notice that lots of our students are over 40yo and 50yo. We have a big crew of older students that have been with us since we opened our martial arts school in Albion Park Rail 8 years ago. We love this crew! They laugh, they make fun of their age, they hang out, they tell the best stories. They are loyal, caring and look after the young students that are starting their BJJ journey. 

They usually sit together on the corner of the mats when watching the techniques and they call it 'THE OLD MENS CORNER - only above 40 allowed'! Yes, they love their jokes! :)

So, please allow us to tell you that regardless of your age, BJJ is for you.

Firstly, BJJ is a low-impact sport that puts less stress on the joints than other high-impact sports like running or basketball. This makes it a safer option for people of all ages, including older adults who may have joint issues or other health concerns.

Secondly, BJJ is an excellent form of exercise that can help you build strength, endurance, flexibility, and balance. These physical attributes are essential to maintaining good health and can help to prevent age-related declines in fitness and mobility.

Thirdly, BJJ is a mental and physical challenge that can help to keep your mind sharp and engaged. Learning new techniques, sparring with training partners, and competing in tournaments can help to stimulate your brain and improve your cognitive function.

Fourthly, BJJ is a social activity that can help to reduce feelings of loneliness or isolation, which can be more common in older adults. Training with other people who share a common interest can help you to build friendships and a sense of community.

Finally, BJJ can be practiced at any level of intensity, depending on your abilities and goals. If you are looking for a more relaxed and social activity, you can join a beginner's class and focus on learning the basics of BJJ. If you are looking for a more competitive challenge, you can work towards training for competitions and doing more advanced and sparring classes.

In conclusion, you are never too old to start BJJ. Whether you are looking to stay active, challenge yourself mentally and physically, or build a sense of community and friendship, BJJ can be an excellent choice for older adults. So, if you're thinking about giving BJJ a try, don't let your age hold you back! Contact Gracie Barra Shellharbour today to book your first Jiu Jitsu class. 

BJJ is a physically demanding sport that requires strength, endurance, and flexibility. However, as you begin training, you will gradually build up your fitness level and improve your overall health. The intense workouts and full-body exercises involved in this Martial Art can help you burn fat, build muscle, and improve cardiovascular health.

One of the unique aspects of BJJ training is that it provides a full-body workout, targeting multiple muscle groups at once. This type of training can help you build functional strength and improve your balance, coordination, and flexibility. In addition, the anaerobic and aerobic components of BJJ training can help improve cardiovascular fitness.

Another benefit of BJJ is that it is an engaging and enjoyable form of exercise. Unlike traditional workouts, which can become tedious and boring, BJJ is always evolving, with new techniques and movements to learn. This can help to keep you motivated and interested in your fitness journey, making it more likely that you will stick to your training over the long-term.

In conclusion, BJJ training is an excellent way to get fit and improve overall health. While it may be challenging at first, with consistent practice and dedication, you can build up your fitness level and achieve your fitness goals.

So, if you are interested in BJJ but are concerned about your fitness level, don't let that hold you back. Remember that there is a Gracie Barra BJJ School near you, so whether you live Flinders, Oak Flats, Albion Park, Shellharbour City, Warrawong, Kiama, Kiama Downs or anywhere in the Illawarra, feel free to get in touch to book your introductory class with us!

Jiu Jitsu's popularity has spread around the world, especially in regards to its self-defense system and a competitive sport. Unlike traditional gym workouts that may feel repetitive and monotonous, Jiu Jitsu is a dynamic and ever-changing practice that requires mental and physical engagement.

One of the reasons people may struggle to stick to a gym routine is because they are not seeing results quickly enough or because they are not enjoying the process. Jiu Jitsu, on the other hand, offers immediate feedback and progress as students learn new techniques and improve their skills. The sense of accomplishment that comes with mastering a new move or successfully executing a technique can be highly motivating, making it easier to stick to the practice.

Another reason people may struggle to stick to a gym routine is because they feel isolated or lacking in social support. Jiu Jitsu, on the other hand, is a highly social activity that often involves working in pairs or groups. The sense of camaraderie and community that comes with practicing Jiu Jitsu can be a powerful motivator and can help individuals feel more connected and engaged in the practice.

In addition to the physical and social benefits of Jiu Jitsu, the mental benefits of the practice should not be overlooked. Jiu Jitsu requires a great deal of mental focus and discipline, which can help individuals develop greater self-awareness and self-control. Additionally, Jiu Jitsu teaches individuals to think strategically and to problem-solve in high-pressure situations, which can be valuable skills in all areas of life.

In conclusion, for those who have struggled to stick to traditional gym workouts, Jiu Jitsu may offer an engaging and motivating alternative. With its immediate feedback and progress, social support, and mental benefits, Jiu Jitsu can be a valuable and rewarding practice for individuals looking to improve their physical and mental health.

Brazilian Jiu Jitsu (BJJ) has become an increasingly popular martial art and combat sport in recent years, with practitioners from all over the world competing at the highest levels. Within the BJJ community, the popularity of no-gi training has also been on the rise.

Here at our Gracie Barra school in Shellharbour we did notice a lot of interest over the recent years. We truly believe that training no-gi is a really important aspect of Jiu Jitsu and we always encourage our students to also attend our no gi classes.

 No-gi BJJ is a style of training that emphasizes grappling without the use of the traditional gi, or uniform. In this article, we will explore some of the reasons why no-gi BJJ training has become so popular in recent years.

No-gi BJJ is more applicable to real-life self-defense situations: While traditional BJJ training typically involves the use of the gi, which can be used to control and manipulate an opponent, no-gi training emphasizes the use of techniques that can be applied in real-life self-defense situations. 

No-gi training is more dynamic and faster-paced: Without the traditional gi to grab and hold onto, no-gi training is typically faster-paced and more dynamic than traditional BJJ. Practitioners often rely on body control and quick movements to gain an advantage over their opponent. 

No-gi training can help improve grip strength: While traditional BJJ training can be highly effective in developing grip strength, no-gi training places an even greater emphasis on developing grip strength and endurance. This can be beneficial not only for BJJ practitioners but also for athletes in other sports such as rock climbing, wrestling, and basketball.

No-gi training can improve cardio and conditioning: No-gi BJJ training can be highly aerobic and physically demanding, often requiring practitioners to use explosive movements and maintain a high level of intensity throughout a match. This style of training can be a great way to improve cardio and overall physical conditioning.

In conclusion, no gi BJJ training has become increasingly popular due to its applicability to real-life self-defense situations, faster-paced and dynamic nature, inclusivity, ability to improve grip strength, and cardio and conditioning benefits. While traditional BJJ training will always have its place, no-gi training offers a unique and engaging alternative that is worth exploring for both beginners and advanced practitioners.

Having more than 250 kids from the Illawarra training with us here at Gracie Barra Shellharbour we get that question a lot. Parents that enrol their child in a sport want to ensure they are doing the right thing. 

Brazilian Jiu Jitsu (BJJ) is a martial art that has gained popularity in recent years, particularly among children. While some parents may be concerned about the potential for BJJ to promote violence in their children, what happens is usually the opposite: they learn who to fight, so they never have to. 

BJJ is a grappling-based martial art that emphasizes technique, leverage, and timing over brute strength. Unlike striking-based martial arts, such as boxing or karate, BJJ does not involve striking or kicking an opponent. Instead, practitioners learn how to control and submit their opponents through the use of joint locks and chokes.

The emphasis on technique and control in BJJ makes it less likely that children will become violent as a result of training. In fact, many parents find that their children become more disciplined and respectful after beginning BJJ training. Additionally, BJJ can help children develop important life skills, such as self-confidence, problem-solving abilities, and perseverance.

BJJ training also emphasizes the importance of respect for training partners and coaches. Practitioners are taught to avoid using their skills outside of the gym or in situations where physical force is not necessary. This emphasis on respect and restraint can help reduce the likelihood of violent behavior in children who train in BJJ.

BJJ is a martial art that can provide children with a safe and structured environment in which to develop physical and mental skills. While there is always a risk of injury associated with any physical activity, there is no evidence to suggest that BJJ training leads to violent behavior in children. By emphasizing respect, discipline, and technique, BJJ can provide children with the tools they need to succeed both on and off the mat.

We often say that the best way to understand the full benefits of Brazilian Jiu Jitsu is by trying it. Whether you live close to our BJJ school located in Albion Park Rail, or even a bit further away in Kiama, Geroa, Calderwood, Wollongong or even Nowra, feel free to get in touch so we can organise a trial for your child!

The Martial Arts classes for kids in Shellharbour at Gracie Barra start from 3yo to 14yo and happen every day of the week. Make sure to check our timetable or stop by to have a chat with our team.

Building confidence: BJJ provides practitioners with a sense of confidence in their physical abilities and can help them feel empowered in difficult situations. This confidence can be especially important for those who have experienced bullying, as it can help them feel more prepared to handle such situations in the future.

Developing self-defense skills: BJJ teaches practical self-defense skills that can be used in real-life situations. Practitioners learn how to defend themselves without resorting to violence, and they can use these skills to protect themselves and others from harm.

Encouraging discipline and respect: BJJ promotes discipline and respect for others, both on and off the mat. Practitioners are taught to show respect to their training partners and coaches, and they are encouraged to maintain this respect outside of the gym. This emphasis on respect can help reduce the likelihood of bullying occurring within the BJJ community.

Fostering empathy: BJJ requires practitioners to work with and develop relationships with others of different ages, backgrounds, and skill levels. This exposure can help build empathy and understanding for others, reducing the likelihood of bullying occurring in the first place.

Providing a safe and supportive community: BJJ provides a safe and supportive community for practitioners to train in. This community can help reduce the isolation and stigma often experienced by those who have been bullied. Additionally, the supportive environment can help build self-esteem and confidence in those who have been affected by bullying.

In conclusion, BJJ can be an effective tool in tackling bullying. It can help build confidence, develop self-defense skills, encourage discipline and respect, foster empathy, and provide a safe and supportive community for those who have been affected by bullying. By promoting these values, BJJ can help create a more empathetic, respectful, and supportive society.

While Brazilian Jiu Jitsu (BJJ) and wrestling are both grappling-based martial arts, there are some key differences between the two.

Firstly, BJJ is a martial art that focuses on ground fighting and submissions, whereas wrestling is a combat sport that focuses on takedowns, throws, and controlling your opponent's body. In BJJ, the goal is to get your opponent to the ground and then control them through techniques like mounts, guards, and submissions. In wrestling, the goal is to take your opponent down to the ground and then control them through techniques like pins, holds, and escapes.

Secondly, Jiu Jitsu consists of no-gi and gi training, which is a traditional uniform made of thick cotton material, whereas wrestling uses a singlet, which is a tight-fitting one-piece outfit. The gi allows Jiu Jitsu practitioners to grip and control their opponents more easily, while the singlet allows wrestlers to move more freely and quickly.

Jiu Jitsu places a greater emphasis on technique and strategy, whereas wrestling places a greater emphasis on physical conditioning and strength. Jiu Jitsu practitioners learn a wide variety of techniques and strategies that allow them to control and submit their opponents, while wrestlers rely more on explosive power, speed, and agility.

Brazilian Jiu Jitsu tournaments typically allow more time for ground fighting and submissions, while wrestling tournaments focus more on takedowns and control. In BJJ competitions, Black Belt matches last up to ten minutes, giving competitors more time to work on their ground game. In wrestling competitions, points are based on takedowns, escapes, and pins.

In summary, while both Brazilian Jiu Jitsu and wrestling are grappling-based martial arts, they have some key differences in terms of their focus, techniques, and competitions. BJJ emphasizes ground fighting, submissions, and technique, while wrestling emphasizes takedowns, control, and physical conditioning. However, both martial arts can be effective in self-defense and competition and offer a great workout and mental challenge for practitioners.

Here at Gracie Barra Shellharbour located in Durgadin Drive in Albion Park Rail we have students that train both Jiu Jitsu and wrestling. They find that the two martial arts complement each other very well.

It's very commun for parents to have this question and since we opened Gracie Barra Shellharbour here in Albion Park in the Illawarra we've been explaining to our students the difference between Brazilian Jiu Jitsu and other martial arts. 

We find that many parents even did Karate when they were kids, as back then Karate was more popular than Jiu Jitsu in Australia. 

Brazilian Jiu Jitsu and Karate are two different martial arts that can offer many benefits to kids, but they differ in their focus, techniques, and training methods.

Jiu Jitsu is a grappling-based martial art that focuses on ground fighting, submissions, and body control. Kids who train Jiu Jitsu learn techniques for taking down their opponents, controlling them on the ground, and submitting them through techniques like arm locks, chokes, kimuras, arm triangles, arm bars, etc. Jiu Jitsu can be especially effective for kids who may not have the size or strength to overpower their opponents, as it relies more on leverage and technique than brute force.

Karate, on the other hand, is a striking-based martial art that emphasizes punches, kicks, and strikes. Kids who train Karate learn a variety of kicks and punches, as well as blocks, throws, and joint locks. 

In terms of training methods, Jiu Jitsu classes for kids typically involve partner drills, sparring, and live training, with an emphasis on developing grappling skills and technique. Karate classes for kids may involve partner drills, forms, and sparring, with an emphasis on developing striking skills and technique.

Both Jiu Jitsu and Karate can offer many benefits to kids, including physical fitness, self-defense skills, and self-discipline. The best martial art for your child will depend on their individual interests, goals, and temperament. It may be helpful to try out both Jiu Jitsu and Karate classes for kids to see which one your child enjoys more and feels more comfortable with.

KIDS

My child is being bullied at school - can Brazilian Jiu Jitsu help?

Absolutely. We strongly encourage any child who is experiencing bullying on any level to get into martial arts, particularly Brazilian Jiu Jitsu. 

By learning Brazilian Jiu Jitsu, children will learn how to deal with people who are bullies in a non-violent, calm manner. If necessary, they will know how to defend themselves without throwing any punches or kicks. Also, by joining Gracie Barra Shellharbour they will immediately become part of an amazing community filled with other kids just like them, experiencing similar circumstances, which ultimately helps them feel as though they are not alone and there are other kids they can be friends with. 

Will my child become aggressive by learning Martial Arts?

No, it is the exact opposite. The principles of martial arts, and Brazilian Jiu Jitsu especially rest in teaching students the skills, techniques, and tactics are for self-defence only. You are never the aggressor. By learning these skills, children often become more calm and confident. They develop patience, understanding, and tolerance. 

Is Brazilian Jiu Jitsu similar to other martial arts, such as Karate, Judo, boxing, kickboxing, Muay Thai and Wrestling?

There are elements of some martial arts such as Judo and Wrestling which are found in Brazilian Jiu Jitsu. These martial arts are often seen in the beginning of a match where the fighters are looking to take down their opponent. Once it is on the ground, Brazilian Jiu Jitsu is unlike any other martial arts. The fighters use grappling to gain advantageous positions to secure submissions. 

My child has a disability - can martial arts help?

Yes! Whether your child lives with a physical or mental disability, Brazilian Jiu Jitsu can definitely help in more ways than one. They will develop motor skills, self-confidence, and be embraced with love by an incredible community completely free of any judgement. 

My child is not athletic - will they feel left out?

Nope! Not every student who joins us at Gracie Barra Shellharbour is fit from the start. Many people join us as a fun way to become more athletic, coordinated and fit. While they may experience challenges related to their fitness, we encourage students to take breaks when needed, but to also keep pushing when they can  so they can develop this fitness. 

When can my child participate in Brazilian Jiu Jitsu competitions?

When they feel confident! Competitions are a great way to measure progress, challenge themselves, and meet other members of the Brazilian Jiu Jitsu community outside of their own training facility. Our coaches will be able to take you through this process.

How often should my child attend BJJ classes?

Children’s brains are incredibly plastic. This means they are able to pick up and learn new skills incredibly quickly. Our kids program is based on a twice a week attendance - this consistency will allow children to see great progress very quickly and this will help build their confidence, fitness, and overall abilities. 

In addition to that, Jiu Jitsu is a sport with a belt system in place and kids will be awarded new stripes and belts along their journey. This is a great way for the little ones to be able to visualise how far they are going and work towards their goals. 

Can parents watch the class?

Yes! We strongly encourage parents to hang around and watch their kids roll on the mat. Watching your child grow, develop skills, and become more confident in themselves is a beautiful thing. So if you have the time, we highly advise watching the class. 

Will my child think about quitting at some point?

Very likely. This is important to be aware of. Remember this -  nothing worth having comes easy. Your child will undoubtedly face adversity and many challenges along their training timeline. This is natural and in fact, expected. It is important to do our best as parents to positively reinforce our children in this situation and encourage them to continue with their Brazilian Jiu Jitsu journey. When they feel like quitting and giving up is often just before a big break through is about to happen. Helping them persist in this situation and continue training will help them achieve incredible amounts of progress in terms of physical skills and abilities, and more importantly, it will teach them to battle through challenging moments, build resilience and preserve. 

ADULTS

Will I get hurt by BJJ training?

As a non-violent martial art, students of Gracie Barra Shellharbour can head into each class knowing their safety is of the most importance. We begin each class with warm-up drills and stretches so our students are ready to hit the mat and learn technique principles from our instructors. While training, we treat our training partner's safety as if it’s our own, giving us the ability to train hard without the fear of being hurt.

Will I think about quitting?

Yes. This is completely normal and the majority of Brazilian Jiu Jitsu students will consider quitting at least once if not more during their training career. What separates the good from the great, those that see real results in mind, body, and spirit and those that don’t is the individual’s ability to persist. To overcome challenges and look adversity right in the face and say ‘I will not let this stop me’. It is on the other side of challenge, fear, and intimidation that tremendous results lie.

How long does it take to progress in Jiu JItsu?

As with anything, the more you practise the better you get. How quickly you progress through the BJJ ranks will be determined by how consistently you are able to train. This does not mean training once or twice per week is ineffective. In fact, the person who comes to a class once a week, every week, will make far more progress than the student that comes to classes three or four times in a week once a month. Be consistent, show up for yourself and you will find yourself making incredible amounts of progress. 

How often should I come to class?

As often as your life allows. We all have other things going on in life and as much as we would like to, we may not be able to spend all our time on the mat. Consistency is the biggest key. Once per week, every week, will be better than two or three classes in a week here and there. 

For  best results, the more often the better, however for a sustainable training career we recommend trying to get to a class at least twice per week. 

Can I train in other Gracie Barra schools around the world?

Yes! This is another great benefit about being a member of Gracie Barra. Whether you travel specifically to train at all different Gracie Barra academies around the world, or just pop into a gym on vacation there is a mat for you to roll on. 

How is BJJ different from other martial arts?

The most noticeable difference Brazilian Jiu Jitsu has in comparison to other martial arts is there is no striking involved. Brazilian Jiu Jitsu has a very strong emphasis on technique versus overbearing strength. By utilising precise technique, a much smaller opponent can achieve victory over someone larger than them. 

Is BJJ similar to MMA, like I see on UFC? 

Brazilian Jiu Jitsu is one very important part of MMA (Mixed Martial Arts). Many MMA fights are seen on UFC (Ultimate Fighting Championship) these days. MMA involves a variety of other martial arts including Wrestling, Boxing, Kickboxing, Judo, Tae Kwon Do, Muay Thai, Karate, and more! When an MMA fight gets taken to the ground, this is where fighters’ BJJ skills are put to the test. 

White Belt – Building Foundation

• Minimum Age – No limit

• Minimum Time Needed at This Belt – Anything between 6 months to 2 years.

The white Jiu Jitsu belt signifies the beginning of the Jiu-Jitsu journey, and the main purpose here is to build a solid foundation and learn proper defence.

Blue Belt – Technical Proficiency

• Minimum Age – 16 years

• Minimum Time Needed at This Belt – 2 years

The blue belt means the student understands the basics of Jiu-Jitsu positions and that they have put in enough training that shows they are serious about it. Here, the student is not proficient but should be able to use their skills in a real-life scenario. 

Purple Belt – Game Development, Submissions & Experimentation

• Minimum Age – 16 years

• Minimum Time Needed at This Belt – 1.5 years

Once students get their purple belt, they become street proficient and have been trained enough that BJJ becomes a major part of their lives. The student will start to become more focused on filling the gaps in their techniques.

Brown Belt – Thinking Conceptually, Setting Traps and Strengthening One's Weaknesses

• Minimum Age – 18 years

• Minimum Time Needed at This Belt – 1 year

Brown belt means that the student is able to pull off positions and submissions quite well. It is the rank where everything is put together and you have a total understanding of Jiu-Jitsu. 

Black Belt – Teaching, Giving Back, Consistency

• Minimum Age – 19 years

• Minimum Time Needed at This Belt – 31 years

Often, people assume a black belt represents that the journey of the student is over, although this is incorrect. Obtaining a black belt in BJJ means the student has completed the academy's curriculum and is sound in all positions.  However, brazilian jiu jitsu is a highly evolving sport and the journey is never over. 

Coral Belt – A life dedicated to Jiu-Jitsu

Only achievable after 31 years of Black Belt. 

Kids BJJ Belts (From Age 4 – 15 Years)

There is another kids BJJ belt system for children in Jiu-Jitsu classes, and their age requirement is mentioned below –

• White – None

• Grey & White – 4 to 15 yo

• Grey – 4 to 15 years

• Grey & Black – 4 to 15 yo

• Yellow & White – 7 to 15 yo

• Yellow – 7 to 15 yo

• Yellow & Black – 7 to 15 yo

• Orange & White – 10 to 15 yo

• Orange – 10 to 15 yo

• Orange & Black – 10 to 15 yo

The Jiu Jitsu belts system of Brazilian Jiu-Jitsu may seem confusing for beginners, but these are rooted in their traditions and take a lot of hard work and commitment to progress through it. 

Gracie Barra Shellharbour is a warm and welcoming Brazilian Jiu-Jitsu (BJJ) school located in the beautiful city of Shellharbour, in Albion Park Rail, New South Wales, Australia. The school takes great pride in supporting children with autism and other disabilities through their BJJ and Martial Arts program.

The instructors at Gracie Barra Shellharbour are dedicated to creating a safe and inclusive environment for all children. They understand that each child is unique and has their own special needs and learning styles. Therefore, they tailor their teaching methods to ensure that each child can learn and progress at their own pace in BJJ. They use fun and engaging techniques, positive reinforcement, and clear instructions to help children understand and learn the self-defence techniques.

The Brazilian Jiu Jitsu program for kids at Gracie Barra Shellharbour is designed to promote physical, mental, and social development in children with autism and other disabilities. The classes are planned and personalized, and the instructors provide one-on-one attention to each child. The program's structure is progressive, with each class building upon the skills learned in the previous class.

Gracie Barra Shellharbour also provides a variety of other activities that promote physical and social development. These activities include games, team-building exercises, and challenges that require cooperation and communication. The program's success is evident, with parents reporting significant improvements in their children's physical and social skills, self-confidence, and self-esteem.

It is important to note that Gracie Barra Shellharbour's commitment to supporting children with autism and other disabilities extends beyond the classroom. The school is actively involved in community events and fundraisers that promote awareness and support for autism and disability-related causes.

In addition to supporting children with autism, Gracie Barra Shellharbour also welcomes children with intellectual disabilities, physical disabilities, sensory disabilities, and attention-deficit/hyperactivity disorder (ADHD):

Intellectual disabilities: Developmental disabilities that affect a child's cognitive abilities, such as learning, problem-solving, and decision-making.

Physical disabilities: Conditions that affect physical abilities, such as movement, balance, and coordination.

Sensory disabilities: Conditions that affect a child's senses, such as hearing or vision impairments.

Attention-deficit/hyperactivity disorder (ADHD): A neurodevelopmental disorder that affects a child's ability to focus, pay attention, and control impulses.

The kids BJJ Jiu Jitsu program in Shellharbour is designed to be inclusive and accessible to children with a wide range of disabilities. The instructors are experienced in working with children with various needs and abilities, and they go above and beyond to ensure that each child feels comfortable and supported in the program.

The best way to know if Jiu Jitsu is the best sport for your child is to come for a free class here at Gracie Barra Shellharbour. Come see us in Durgadin Drive, in Albion Park Rail (close to Bunnings and the PetStock store) and look for a red warehouse with a big Gracie Barra Signage. We will welcome you with open arms and we look forward to showing your child how amazing BJJ is. 

1. It is for everyone
BJJ can work for people of all ages and all sizes. It does not require a lot of height, muscle, or strength; countless BJJ champions have been on the small side. Many women have become black belts and have been empowered to overcome martial arts opponents twice their size with ease.

2. It's perfect for self-defence
BJJ was developed by Helio Gracie, a Brazilian man who was famous for challenging people to fight him with no rules. Over time, he used these street fights to refine the sport until he had created one of the best unarmed self-defence methods in the world. The goal, of course, is always to avoid fights whenever possible. However, should it become necessary to fight, BJJ gives you a much higher chance of being able to protect yourself. There is no striking in BJJ, so breaking a hand and finding yourself at a disadvantage is unlikely. You can also disable your opponent without doing severe enough damage to land you in legal trouble.

3. It is a full-body workout
This type of martial arts training is a great way to stay in shape. It offers a great full-body workout that is a fun alternative to traditional gyms. Even people who start out in good shape usually leave their first practice feeling like they have had a challenging workout. BJJ requires excellent conditioning and a unique blend of cardio and muscle work. However, if you are an exercise beginner, that's fine too. You will build the strength and endurance you need with regular practice.

4. It builds confidence
BJJ is an excellent way to build self-confidence. Possessing the self-defence skills you'll learn in class will give you the confidence you want in ways that other sports don't provide. Martial arts training for children is especially beneficial when it comes to confidence; it can help stop bullying and give kids the skills they need to stand a little taller and protect themselves if necessary.

Where to find martial arts for children in Shellharbour
The list of BJJ benefits goes on and on. Don't overlook the communal aspect, the thrill of healthy competition, and the fact that it's fun! At Gracie Barra Brazilian Jiu-Jitsu, we provide martial arts training for children in Albion Park Rail in Shellharbour. We have students from Kiama, Wollongong, Dapto, Gerringong, Geroa and many other suburbs close by. If you have ever typed on Google something like: Martial Arts school near me - you are not alone! Come see us for a free trial class!

We have more than 600 clubs around the world and over 22 just in Australia. Our club is number one in almost all Australian competitions, and we train a high number of successful athletes. We work to provide a welcoming atmosphere and real value for money when it comes to our training. If you are looking for martial arts for children in Shellharbour or even for yourself, contact Gracie Barra BJJ today and book a free lesson!

1. Trust and be trustworthy
NEVER hold a sub past the tap-out. When in doubt as to whether your training partner has tapped, let go—better safe than sorry. By striving to be a more reliable training partner and trust your teammates and coaches, the environment becomes a safer and more pleasant place in which to learn. If you’re not having fun, none of it makes any sense. BJJ is something you carry with you for the rest of your life. Each stage should be great; after all, the art is the most wonderful addiction you could possibly have.

2. Brazilian jiu-jitsu is done in a gi
As much as no-gi is a sport in its own right, make sure to have a good understanding of the techniques in classical BJJ and also train no-gi. It’s easier to adapt your gi techniques to no-gi than the other way around.

3. Don’t ask black-belts to roll
You can train with black-belts, but make sure you’re invited. This tip is kind of old-fashioned and is often resented by recently promoted students. What happens is that the higher-ranked feel like they are being challenged when a lower-belt fighter asks them to roll. You have to realize that they know who is available just by the way the person looks at them. Look at them humbly and make it clear you’re available—if they want to, they’ll invite you. And take my word: it’s always more rewarding to roll when you’ve been invited than when you do the inviting.

4. Find the best instructor for you
It's really important to do some research and find the right school for you, making sure the instructor you pick enjoys what you do and is kind to all students, not just the higher belts. If after starting classes you get the feeling the instructors aren’t paying you enough attention, don’t accept that as being normal—it isn’t. A much better alternative to quitting is to switch to a gym where you feel welcome.

5. Have faith
Believe in the techniques. As frustrating as it may be at first, try your best to defend by using the techniques already in your mind. If you feel like you’ve run out of options, have a word with your instructor; they’ll be glad to get input on your needs.

6. Communicate
One of the coolest things about jiu-jitsu is the exchange of ideas on how to perform a technique. Feel free to ask the more experienced students questions. Ask what you could have done to come up with an attack or pull off that submission you were so close to getting. They’ve surely been through those situations before and can clue you in on all the ins and outs. Higher-ranked students tend to enjoy being appreciated and get a kick out of being able to help.

7. Do your homework
It’s frustrating to a teacher when they do their best to teach a new move or concept, and then a short while later a student has already forgotten it. Doing lots of repetitions is essential, even if you feel a particular technique doesn’t fit your style. Keep in mind that as a beginner, you don’t have a set style yet, so what seems useless to you today may turn out to be your greatest asset tomorrow. Besides doing repetitions, take a few minutes each day to go over the techniques in your head.

8. Tap out
Nobody wants to see a student intentionally tap out, but good students aren’t afraid to take chances or put themselves in positions of disadvantage. If you do tap, so be it; let it serve as a lesson. During moments of real danger, your chances of prevailing are all the greater when you’re accustomed to such harrowing situations.

9. Try new things
There’s no point in sparring like you’re fighting in a championship final the whole time. Sure, there are times when you should go hard, but let your coach be the judge of when that should be. Generally speaking, I recommend always trying new things, putting the move of the day to practice. The more diversified your game is, the better the tools you have at your disposal in the future.

10. Self-defense is of the essence
There are plenty of teachers out there who are oblivious to the importance of teaching even basic self-defense techniques—some for lack of familiarity, others because they feel the moves are outdated. Keep in mind that each of the current techniques, even the tournament-level techniques, in some way or another originated from the basics. Knowing and understanding the basics is like a lesson in history, and will keep you from making basic mistakes.

1st:  Learn to walk before you fly
The fundamentals of Jiu-Jitsu are the most important techniques you will ever learn on the mat.  Understanding the fundamental concepts of Jiu-Jitsu is essential before moving on to complex moves.  Any Brazilian Jiu-Jitsu teacher will tell you that fundamentals are key.

2nd:  Empty your cup
The first step of construction is demolition. Go into each class with an open mind. Striking styles are very different from grappling arts. Some techniques in Jiu-Jitsu will seem odd first. Be open-minded to learning and don’t let old habits follow you onto the mat.  Many martial arts styles have been relatively unchanged for thousands of years but Jiu-Jitsu is still constantly evolving with new techniques.

3rd:  Enjoy the ride
A white belt taught the basics of grappling could tap a world champion striker. It can be disheartening for experienced martial artists to experience the climb from the bottom again. Perseverance through this step is necessary for personal growth and development of a good martial artist. If life were about getting to the destination, we would all want to die as soon as possible.

4th: The GB1 Online
The GB1 program is an extension of learning at your GB school to your home.
With GB1 Online, you can study before and after your classes, and it is the best program on the market for a GB1 student. Right now, we have 3352 GB students enjoying the full version of the program and improving their learning process in Jiu-Jitsu.

Do you want to get better in Jiu-Jitsu?
Do you know why GB1 Online is a great tool for you?
Because the GB1 Online program follows the 16-week cycle of the GB1 curriculum, precisely the same one your instructor is following at your school.

Enjoy the ride!

1.  You frequently try new techniques on your loved ones who don’t train in Jiu-Jitsu
Sometimes you see a move or think about a submission.  Many people who are addicted to Jiu-Jitsu will not wait till they get to class.  They will simply go over to a loved one, friend, or even a random stranger and say, “Let me try this thing real quick.”

2.  You check websites like GB Online every night
You go over all the blogs, GB videos, techniques videos, and more. There's always something new to read, watch, and learn.

3.  You subscribe to one or more Jiu-Jitsu magazines
Just in case the power ever went out, Jiu-Jitsu addicts will always have a hard copy of Jiu-Jitsu literature lying around.  Jiu-Jitsu Magazine, Gracie Mag, and Jits Magazine are a few you may subscribe to.

4. Your YouTube history is cluttered with Jiu-Jitsu videos
For you, YouTube is a database of Jiu-Jitsu techniques.  You probably also subscribe to channels such as BJJ Hacks TV, GracieBreakdown, and BJJ Scout.

5.  You wear Jiu-Jitsu apparel 24/7
Your clothes have the words “Jiu-Jitsu” or “Gracie Barra” on them.

6.  You find yourself hip escaping in your sleep
Sometimes this happens and your head hits the headboard or the wall.

7.  You start looking at movies and analyzing how they’re submissions are all wrong
Action movies often don’t portray realistic fighting.  People addicted to Jiu-Jitsu tend look at submission in movies and start pointing out all the things wrong with it.

8.  You prefer Açai over of Ice Cream
Many people are introduced to Acai through Brazilian Jiu-Jitsu.  It’s a tasty treat.

9.  When talking to someone you don’t like, you daydream of ways to submit them
Admit it. This happens :)

10.  You’ve tried a submission attempt on a pillow
Sometimes no one is around to try a new technique on.  Pillows don’t ever argue or fight back.

11.  When you give someone a hug, you must always get under hooks
Under-hooks are important!  It gives you the leverage you need to control someone if you ever needed to.  Just in case!

12.  You experience withdrawal when you don’t train
The mat has become a 2nd home to me.  The academy has been a place I can go to relax and break free.  If I don’t train, I begin to miss it and actually have trouble sleeping.

Can you think of any we missed?

Martial Arts is a highly regarded art in the world, especially now since the UFC has been in mainstream for over a decade. Many kids, teenagers and adults watch UFC and learn the basic moves of BJJ, Boxing, Kickboxing and it adds a basic basis to their overall fight game.

Martial Art Concepts
Many have different thoughts about Martial Arts either by their own thoughts/beliefs or by how they were taught in whichever discipline they have trained in. Example, in Aikido, it is strictly to be used for self-defense and nothing more. Never to challenge one to a fight and avoiding it at all costs. Most Martial Arts are like this and have the concept within their system.

But out of all the Martial Arts out there, which is the hardest one to master?
To answer this question, let's look at the average time to reach a Black Belt. 
Getting a black belt depends on the individual and his attitude towards it and how much work he puts into it, for instance. BJ Penn was introduced to the art of Brazilian Jiu Jitsu when he was 17 years old. In 3 years he became a BLACK BELT and on top of that, he became the first non Brazilian black belt to ever win the mundials, that is unheard of. Another notable fighter, Forrest Griffin, took him an average of 10 years to achieve his black belt in Brazilian Jiu Jitsu.

On top of all this, there is an average time-line on what it takes for a person to achieve a black belt in certain disciplines. Here are the statistics.

Karate: Average time to achieve a black belt in Karate according to many sources is 4 years.

Tae Kwon Do: Tae Kwon Do's average is 5 years. One year longer than Karate which is understandable, considering you need extreme precision and flexibility to a high degree.

Hapkido: According to sources, the average time to get a black belt in Hapkido is 5 years, do not mistake this though. Hapkido is a very hard martial art and takes lots of dedication to achieve this.

Wing Chun Kung Fu: Because I used to train in this art, I have the knowledge of how the ranks work. In Wing Chun Kung Fu, it is like a system of almost every other Martial art. You get a promotion every 3 months until you start getting to the advanced stages to encourage you (of course you have to remember and do the material). But in Wing Chun, they work in sashes and don't refer to the color of the sash, they work in levels. There are 10 levels in Wing Chun Kung Fu, once you get to level 6 you are considered a black sash but black isn't where it ends in Wing chun, then there comes red then Gold. On Average, it takes 2.5 years to obtain your level 6, but to become a full master on average, it takes 10 years to obtain the level 10 status in Wing Chun Kung Fu.

Brazilian Jiu Jitsu: In Brazilian Jiu Jitsu it takes on average 10 years to obtain your Black Belt. But Brazilian Jiu Jitsu is completely different from all other Martial Arts, they work on the ground and do not do strikes like most martial arts do. They focus on the ground game, submissions and holds, and also, it isn't like getting a belt every 3 months like most dojos. It actually takes dedication and most of all, patience.

There are so many Martial Arts, I could go on and on and on, there are even Martial Arts I may not know about, so I will leave this to these most basic known Martial Art disciplines.

Which Martial Arts is the hardest?
Training in Martial Arts for over a period of 6 years, and experiencing many different disciplines, my answer to this, and not just in my opinion, the opinion and respect of many others, the hardest Martial Art to master is Brazilian Jiu Jitsu.

Before MMA came to be, Brazilian Jiu Jitsu was an unknown art and came out of the dark to the greatest tournament of fighting there has ever been. UFC came out in an attempt to find out which was the greatest discipline regarding all the Martial Arts and many people from all over the world came to enter this tournament from many different styles such as, Wrestling, Boxing, Karate, MMA, Judo, and of course Brazilian Jiu Jitsu.

With all the fighters competing against each other, it came down to a man who was the son of Brazilian (Gracie) Jiu Jitsu's originator, Royce Gracie. He had won the first tournament to prove Jiu Jitsu was the greatest art of all Martial Arts and had remained undefeated for 7 years, after that is where people started becoming more familiar with Brazilian Jiu Jitsu.

But why is BJJ the hardest to master?
Because every man who has trained in a different discipline comes into Brazilian Jiu Jitsu to realize all that training he has accumulated means nothing the minute he steps on the mat. Many have stated and even acknowledged this fact such as Bruce Buffer (Martial Artist/Announcer of UFC), Joe Rogan (UFC Commentator/Martial Art black belt in Tae Kwon Do/Brazilian Jiu-Jitsu). I could give a list for days. It takes time and patience, love and appreciation of each-other in this art because there can be no ego in Jiu-Jitsu.

The number-one reason women are usually given for why they should train jiu jitsu is “because it teaches you how to protect yourself.”

There’s a good reason for it: jiu jitsu is designed for weaker, smaller opponents to dominate larger ones using technique rather than strength. Considering that a woman in Australia is assaulted or beaten every nine seconds and has a 1 in 5 chance of being raped in her lifetime, it would make sense that jiu jitsu would be a recommended form of self defense for a group of people that is (usually) smaller and weaker than the people most likely to assault them.

That said, jiu jitsu has so much more to offer than just self defense. You’ll get in shape, develop lifelong friendships, and have a lot of fun – and that’s only the beginning!

1. BJJ will teach you to love your body
It teaches you to love your body for what it can do rather than for what it looks like. Both genders deal with the frustration of not having the “perfect” body, but the numbers are clear that women are much more likely to suffer from an eating disorder than men are in their lifetime.

Blame it on the media, society, whatever you’d like, but it’s clear that many women live their lives focusing on how small their waist is or how big their bust is or how their body doesn’t look like that body. A martial arts like brazilian jiu jitsu erases a lot of those insecurities by showing you all the awesome things your body can do. Do you have any idea how cool it is to choke someone out with the help of the thunder thighs you once disliked? Do you know what it feels like to find out that you have a ridiculously flexible shoulders that make you virtually un-kimura-able?

Jiu jitsu will show you, and it’s a lot more satisfying than any number that could show up on the scale. As an added bonus, all that exercise will get you closer to the hot body you’ve always wanted, but by the time you make it there, you’ll be way more invested in your abilities than your appearance.

2. You don't need to be big and strong to be good at BJJ
There are lots of women who are stronger, heavier, or taller than lots of men, but the vast majority of us are not. It can be really intimidating to walk into a martial arts gym and see really fit dudes beating the crap out of each other, but jiu-jitsu allows anyone to beat the crap out of anyone else. Isn’t that beautiful?

A lot of my non-BJJ friends think I’m lying when I tell them that I, a girl who is 5’2” on a tall day, can submit people who are literally twice my weight, but jiu-jitsu is all about technique overcoming brute strength. You don’t need to be a former championship wrestler or a beefed-up weightlifter to dominate your opponent. While that’s certainly good from a self-defense viewpoint, it’s also great for those of us who have lived our lives thinking that only large, muscly dudes can be successful in contact sports.

3. The sisterhood in BJJ is like no other
The people you train with in jiu jitsu are bound to become your non-biological family. It’s hard not to become close with someone when you’re sweating all over each other and place your safety in each other’s hands. College sororities ain’t got nothin’ on the sisterly bonds that form on the mat.  

Because there are so few women in jiu-jitsu, the closeness that forms between 'jiujiteiras' is even stronger than most friendships that are created in the gym. It’s rare to find women who are into what is unarguably a very masculine sport, and there’s something about the struggles of being female in a sea of testosterone that tends to bring women together.

It’s not just the ladies in your own gym that will grow to be your sisters, either. You’ll form an instant connection with female BJJ practitioners from other gyms and even the ones you compete against in tournaments. Women in jiu-jitsu don’t tear each other down, they lift each other up – sometimes literally, if they can get the leverage just right.

4. BJJ smashes ideas about what a woman “should” or “shouldn’t” do
I’m not the type who burns bras (those things are expensive), but my blood pressure does go up a little every time I hear someone restrict an activity or behavior to a specific gender.

It blows my mind that women all across the globe are still being told either by the law or by society that regardless of their physical capabilities, they can’t or shouldn’t do certain activities that are traditionally “masculine.” Jiu-jitsu is a giant middle finger to every time someone has scolded you for being unladylike or tried to put you in your “place” as a woman. On the mats, everyone is equal; there is no gender. You will get your butt handed to you just as much as the men do, and you’ll also dish out a fair bit of butt-handing yourself.

As an added bonus, most of the men I’ve been lucky enough to meet in jiu-jitsu are also all about gender equality. Some of the newer guys might be weird about rolling with women, but those who have been around for a while will generally be good about treating you just as they would treat a man your size. Whether or not you actively label yourself a feminist, gender equality should be something that we work towards all over the world. And luckily, jiu-jitsu is something that is practiced all over the world.

5. BJJ makes you a positive role model for younger girls
Throughout her childhood, a little girl will encounter all kinds of women that she will potentially look up to. When you’re a woman who does jiu-jitsu, you’re providing her with a role model who practices healthy habits, is disciplined, and can handle herself.

Jiu jitsu comes with plenty of benefits, and when you have a daughter, a niece, or any other young lady who wants to be you when she grows up, you pass on a lot of those benefits to her just by showing her what you do. You can give that little girl a head start on loving herself and making friends who genuinely care about her well-being. Who knows? You might even convince her to get an early start on training!

While all of these are also great reasons for men to train BJJ as well, I know first-hand how intimidating it can be as a girl to take your first jiu-jitsu class surrounded by a bunch of tough dudes. If you’re a woman facing the same situation, don’t back out due to fear. Jiu-jitsu has made me a better human being since I started, but more specifically, it’s made me more capable of facing the challenges that women are subjected to on a daily basis.

Whether you’re motivated by self defense or something completely different, it’s never a bad idea to put on that gi and take your first steps on an unforgettable journey.

Unlike other forms of martial arts, Brazilian Jiu Jitsu, also known as BJJ, is mainly based on leverage. In other words, the size and weight of the fighter matter considerably less than their training. Brazilian Jiu Jitsu is rightly considered one of the most efficient martial arts for self-defence factor that makes it especially popular with children and women. At Gracie Barra Brazilian Jiu Jitsu Shellharbour, we offer Brazilian Jiu Jitsu and martial arts classes (MMA) for kids from 3yo - a perfect opportunity to get your child involved in this valuable, character-building activity.

But what are the benefits of Brazilian Jiu Jitsu for kids?
Some parents are reluctant to enrol their kids in martial arts classes, even if they are being bullied at school. No parent wants to encourage their child to use violence against other kids, even in situations where defence is the goal. However, our courses at Gracie Barra Shellharbour certainly do not promote violence. On the contrary, while we teach children the skills they need to defend themselves against a much larger opponent, we also teach responsibility and maturity. Our students not only know how to use Brazilian Jiu Jitsu, but they also know when using it is or is not appropriate.

Indeed, the most significant benefits of our courses for kids often have more to do with the personal growth they undergo. Brazilian Jiu Jitsu and self defense for kids is something we teach, but our lessons also enhance social skills, boost self-confidence, improve focus and concentration and teach the values of perseverance. Our students learn how to set goals for themselves and pursue those goals with effort, passion and commitment. Along the way, your child will also work towards fitness, setting up a base for a healthy lifestyle that he or she will hopefully maintain for life.

As you can see, self-defence is just one of the many benefits of our Brazilian Jiu Jitsu classes for kids. Even if there is a bully situation, it is more likely that your child will start to repel the bully due to gains in confidence and self-esteem than through any physical altercation.

Should I enrol my kids in BJJ at Gracie Barra Shellharbour?
We are part of the Gracie Barra network, which consists of more than 800 clubs around the world and more than 22 in Australia. Our brand is familiar and draws many athletes, spanning all ages and all skill levels. If you enrol your child with us, you can be confident that he or she is being trained by experienced, qualified and friendly trainers. You can also always be sure that there will be many other children in our courses, learning alongside your son or daughter in a way that tends to forge lifelong friendships.

Do you have any questions about our courses in Brazilian Jiu Jitsu self defense for kids? To learn more about what we offer, or to enrol your child in one of our classes, give us a call today. BJJ can truly change their lives for the better. 

Martial arts are ancient disciplines that involve training your body, mind, and soul to act as one. Practitioners of martial arts and BJJ always strive for harmony while at the same time learning effective self-defence techniques. Kids who participate in martial arts enjoy benefits in many areas of their lives. Here are a few of the advantages of martial arts training for kids.

Fitness
Fitness is an essential component of all martial arts classes regardless of the ages of the students. In kids martial arts classes, students warm up with exercises such as push-ups, jumping jacks, and stretches, and the movements of the martial art itself give the cardiovascular system and muscles a challenge. Martial artists are often flexible, strong, toned and fit, and this includes children.

Self-defence
It's very empowering to feel that you can defend yourself against an assailant. Martial arts for kids, just like all martial arts (including BJJ) use self-defence as their cornerstone. The precise methods vary, but with regular practice, children learn to defend themselves in a variety of ways. Martial arts schools often also teach children street-smart techniques that can help them avoid problems in the first place.

Self-discipline
Martial arts can help kids develop mental focus and the ability to concentrate on a task from beginning to end. This discipline carries through to all areas of life, from school to work to relationships.

Respect
Participating in martial arts for kids in Shellharbour is all about respect. Kicking, punching, throwing, and locking are secondary to the respect shown at all times in the dojo. Children learn to treat others as they would like to be treated. Good martial arts instructors emphasise respect and teach their students to practice respect for themselves as well as their families, teachers, and peers every chance they get.

Self-confidence
Children who participate in martial arts and BJJ tend to have a lot of healthy self-confidence. Learning a martial art and working through the belt ranking system gives kids measurable, attainable goals to achieve. They then enjoy the sense of accomplishment that comes from graduating to new belts or mastering new techniques, and this confidence follows them throughout their lives.

Where to find martial arts training for kids in the Wollongong and Shellharbour area?
Gracie Barra Brazilian Jiu-Jitsu provides a welcoming atmosphere and high levels of training. Many of our students go on to compete in national and international tournaments. Brazilian Jiu Jitsu, also known as BJJ, involves the ground part of MMA. Based on leverage, it is considered one of the best and most efficient martial arts for self-defence. It's also the best self-defence for women. Martial arts are a great way to end bullying and help kids build confidence. If you are looking for martial arts training for kids in Shellharbour, Kiama, Wollongong, Gerroa, Gerringong or anywhere around the south coast, contact us today to book your free trial. 

To submit someone on the mat is the highest form of victory in Jiu-Jitsu - is that what you think? There are no points to be counted, no referees to decide a winner, and no disputed outcome. For many training at Gracie Barra, across the world, the goal is to become so good that submissions come easily.

This is a laudable goal and one for which we should all strive if we want to improve our technical skills, but I would propose that we, as practitioners of “The Gentle Art” focus on something different: submission to the process of learning Jiu-Jitsu.

From our perspective, there are two aspects to submitting to the process: developmental and philosophical.

When my niece walks into her first day of kindergarten in August, her teacher will have no expectation for her to solve the second law of thermodynamics. She will be more concerned with teaching simple addition and subtraction. The developmental process must be allowed to flow naturally, giving my niece the proper pace and speed to move through the mathematical world: skill building upon skill.

Similarly, when I’m on the mat, as a blue belt, and engage my partner I can’t expect to pull off Professor Paulo Castro’s massively impressive Armbar (seriously, watch it and be amazed), if I have not gone through the process of learning the basics: skill building upon skill. To execute even a simple Armbar I need to know a myriad of fundamental moves: grip placement, arm control, hip movement, balance, timing, etc. There is a reason why we all start out in the Fundamentals class in BJJ. Helpful tip: If you’ve given up going, stopping by the Fundamentals class at your academy every so often is a good move for everyone. It gets you back to your roots and white belts love and need the experience.

Submitting to the philosophy of Jiu-Jitsu is more complicated. It requires a deeper commitment and can, at times, be elusive. The following are a few of the many tenets of the process.

1. Humility: You are only the best until the best comes around. Even world champions are tapped. Repeatedly. Every day. Have the humility to accept that you have much to learn, and that the learning process never ends. A black belt is just the beginning of mastering the art, not the end.

2. Patience: Jiu-Jitsu is as much about the mind as it is the body. Learning to take a moment, pause, and think through a move is key to mastering technique. The journey through Jiu-Jitsu is a lifelong endeavor, have the patience to fully embrace the journey.

3. Control: Frustration, anger and unnecessary aggression impede growth and are antithetical to the philosophical foundations of Jiu-Jitsu. Just as controlling your opponents’ hips prevents escape, controlling negative emotions promotes harmony and control on the mat, and off.

4. Tenacity: Be tenacious in all you do. When you get tapped, get back in. When you get taken down, get back up. Failure and frustration are part of the process. Accept them and learn from them tenaciously.

5. Cooperation: We cannot learn Jiu-Jitsu alone. Teamwork and cooperation are fundamental elements to the process. Every success and defeat must be shared as a school, a family. Take the time to get to know one another. Instead of only looking for an opponent’s weakness, find his or her strength, and help them develop. The stronger we are as a team, the stronger we become as practitioners as well.
…and finally:

6. Have Fun: Jiu-Jitsu isn’t a zero-sum game. There may be winners and losers for tournaments, but in reality, as long as you step onto the mat and have fun while doing it, everyone wins. I know, it sounds cheesy, but it’s true. Jiu-Jitsu can be, and is, pure fun.