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Here you can check news and articles about Brazilian Jiu Jitsu and Martial Arts. Whether you are a student, a parent of a child that trains Jiu Jitsu or just a BJJ enthusiast, there are plenty of useful information for you to read below.

How many times a week should my child train Jiu Jitsu?

How many times a week should my child train Jiu Jitsu? image

Like any sport or Martial Arts, consistency is key. We recommend two classes a week for kids aged 5-16yo. Training just once a week does not allow them to achieve their full potential in the art of Jiu Jitsu. This option is available for the little kids only (3-4yo). Read on to understand why.

We believe that consistent training is the cornerstone of progress in Jiu Jitsu, especially for our young practitioners. Our commitment to providing the best learning experience has led us to prioritize regular attendance for kids, as we strongly believe that training just once a week does not allow them to achieve their full potential in the art of Jiu Jitsu. In this article, we'll explore the significance of consistency, the belt system, and how it contributes to the growth and development of our students.

Consistency is Key:
Consistent training is vital for children to build a solid foundation in Jiu Jitsu. Attending classes at least twice a week ensures that kids have ample opportunities to practice and refine their techniques. Repetition is essential for muscle memory, which enables students to execute techniques instinctively during training and competitions. Without regular practice, progress can be slow, and the skills learned might not be retained effectively.

Mastery through Repetition:
Jiu Jitsu is a martial art that requires time and dedication to master. The belt system, with its progressive levels, symbolizes a student's journey from a novice to a seasoned practitioner. Advancing through the belt ranks signifies the accumulation of knowledge and skills, which can only be achieved through consistent training and dedication. 

Unlocking Full Potential:
The BJJ belt system serves as a roadmap for students, providing clear goals and benchmarks for their progress. Advancement through the belt ranks motivates children to strive for excellence and unlock their full potential in Jiu Jitsu. Consistent training ensures that they are continually improving and moving forward in their journey. The Jiu Jitsu belt system is created considering an attendance of twice a week for kids aged 5-16yo. If the student cannot achieve this amount of classes they might not progress (receive stripes and new belts) at the same pace of their training partners, which can cause frustration. Our purpose is to build self-confidence in kids, not the opposite. That is also why Gracie Barra does not offer once a week memberships for this age group.

Building Discipline and Commitment:
Consistent training instills discipline and commitment in children. By attending classes regularly, they learn the importance of setting goals, staying focused, and persevering through challenges. These valuable life skills extend beyond the mats and positively impact their academic performance and personal development.

Fostering a Supportive Community:
Consistent attendance enables children to build strong relationships with their peers and instructors. The camaraderie and encouragement from fellow practitioners create a positive and motivating atmosphere, enhancing the overall learning experience.

Consistent training is the key to success in Jiu Jitsu and martial arts, especially for children. Our focus on regular attendance is driven by the understanding that true progress and mastery in this martial art require dedication and commitment. The belt system serves as a representation of a student's growth, reflecting their hard work and dedication to the art.

We encourage parents to consider the long-term advantages of regular training and the positive impact it can have on their children's lives. Our dedicated team of instructors is always ready to support and guide families in making Jiu Jitsu training a regular part of their child's routine. Together, we can help children thrive both on and off the mats, unlocking their full potential in the art of Brazilian Jiu Jitsu.