Here you can check news and articles about Brazilian Jiu Jitsu and Martial Arts. Whether you are a student, a parent of a child that trains Jiu Jitsu or just a BJJ enthusiast, there are plenty of useful information for you to read below.
Martial arts are ancient disciplines that involve training your body, mind, and soul to act as one. Practitioners of martial arts and BJJ always strive for harmony while at the same time learning effective self-defence techniques. Kids who participate in martial arts enjoy benefits in many areas of their lives. Here are a few of the advantages of martial arts training for kids.
Martial arts are ancient disciplines that involve training your body, mind, and soul to act as one. Practitioners of martial arts and BJJ always strive for harmony while at the same time learning effective self-defence techniques. Kids who participate in martial arts enjoy benefits in many areas of their lives. Here are a few of the advantages of martial arts training for kids. Fitness Fitness is an essential component of all martial arts classes regardless of the ages of the students. In kids martial arts classes, students warm up with exercises such as push-ups, jumping jacks, and stretches, and the movements of the martial art itself give the cardiovascular system and muscles a challenge. Martial artists are often flexible, strong, toned and fit, and this includes children. Self-defence It's very empowering to feel that you can defend yourself against an assailant. Martial arts for kids, just like all martial arts (including BJJ) use self-defence as their cornerstone. The precise methods vary, but with regular practice, children learn to defend themselves in a variety of ways. Martial arts schools often also teach children street-smart techniques that can help them avoid problems in the first place. Self-discipline Martial arts can help kids develop mental focus and the ability to concentrate on a task from beginning to end. This discipline carries through to all areas of life, from school to work to relationships. Respect Participating in martial arts for kids in Shellharbour is all about respect. Kicking, punching, throwing, and locking are secondary to the respect shown at all times in the dojo. Children learn to treat others as they would like to be treated. Good martial arts instructors emphasise respect and teach their students to practice respect for themselves as well as their families, teachers, and peers every chance they get. Self-confidence Children who participate in martial arts and BJJ tend to have a lot of healthy self-confidence. Learning a martial art and working through the belt ranking system gives kids measurable, attainable goals to achieve. They then enjoy the sense of accomplishment that comes from graduating to new belts or mastering new techniques, and this confidence follows them throughout their lives.
Where to find martial arts training for kids in the Wollongong and Shellharbour area? Gracie Barra Brazilian Jiu-Jitsu provides a welcoming atmosphere and high levels of training. Many of our students go on to compete in national and international tournaments. Brazilian Jiu Jitsu, also known as BJJ, involves the ground part of MMA. Based on leverage, it is considered one of the best and most efficient martial arts for self-defence. It's also the best self-defence for women. Martial arts are a great way to end bullying and help kids build confidence. If you are looking for martial arts training for kids in Shellharbour, Kiama, Wollongong, Gerroa, Gerringong or anywhere around the south coast, contact us today to book your free trial.