Womens Program

A set of classes especifically designed to introduce women to the art of Brazilian Jiu Jitsu

In addition to the adult classes offered in the Gracie Barra Program Structure, our school offers a set of classes designed to introduce women to the art of Brazilian Jiu Jitsu.

BJJ is a perfect fit for women who are interested in learning how to protect themselves because it combines a comprehensive self-defence curriculum with emphasis on drills that simulate realistic attack-and-escape situations. The techniques taught are complemented by a strong fitness component that is second to none in comparison to other classes offered in regular gyms. If you want a workout that will train you for so much more – then Gracie Barra Shellharbour is the place for you.

We also offer special self-defence classes such as our Sexual Assault Prevention and BJJ Conditioning classes, which are an added benefit to our everyday schedules. Enjoy social get-togethers that create a strong bond between Gracie Barra Shellharbour's Pink Team and join a community of like-minded women that train hard in their self-defence practice.

- Learn how to protect yourself from most common attacks
- Develop awareness and self-confidence to deal with typical assaults against women
- Increase focus, energy and concentration
- Increase self-confidence
- Enjoy significant gains in overall fitness level
- Become part of the GB Family
- Train in over 700 different locations worldwide
- Free access to the school’s events and special classes

Join the powerful group of women at Gracie Barra Shellharbour and learn self-defence with our Women’s Program. Book a free trial class or call us on 0404 518 111.